In the 1 days ending Mar 29, 2021:
walking warm up/down 19:33 intensity: (16:41 @0) + (2:52 @1) 1.8 km (10:52 / km) ahr:96 max:118
S & C (HITT) 26:29 intensity: (26:21 @1) + (8 @2) ahr:99 max:145
Stretching/rolling 8:30 [0] ahr:77 max:90
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