Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Apr 21, 2021:

activity # timemileskm+mload
  running1 38:12 3.61(10:35) 5.81(6:34) 7473.1
  Stretching/rolling1 7:111.0
  Total1 45:23 3.61 5.81 7474.1
  [1-5]1 37:59

«»
0:45
0:00
» now
We

Wednesday Apr 21, 2021 #

5 PM

running 38:12 intensity: (1:11 @0) + (9:51 @1) + (18:30 @2) + (8:25 @3) + (15 @4) 5.81 km (6:34 / km) +74m 6:11 / km
ahr:147 max:181 shoes: Brooks Transcend 6

Stretching/rolling 7:11 intensity: (6:13 @0) + (58 @1)
ahr:95 max:110

« Earlier | Later »