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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Nov 14, 2021:

activity # timemileskm+mload
  orienteering1 58:21 6.5(8:59) 10.46(5:35) 13426c103.8
  running1 11:27 1.15(9:56) 1.86(6:10) 615.4
  Total1 1:09:48 7.65(9:07) 12.31(5:40) 14026c119.1
  [1-5]1 1:07:07

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Su

Sunday Nov 14, 2021 #

11 AM

running 6:10 intensity: (13 @0) + (3:48 @1) + (2:09 @2) 1.04 km (5:55 / km)
ahr:137 max:155

orienteering 58:21 intensity: (2:21 @0) + (30:34 @1) + (8:04 @2) + (12:25 @3) + (4:57 @4) 10.46 km (5:35 / km) +134m 5:15 / km
ahr:143 max:190 26c shoes: Asics GT-1000 (10)

running 5:17 intensity: (7 @0) + (3:05 @1) + (2:05 @2) 0.81 km (6:30 / km) +6m 6:16 / km
ahr:140 max:150

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