In the 1 days ending Nov 14, 2021:
running 6:10 intensity: (13 @0) + (3:48 @1) + (2:09 @2) 1.04 km (5:55 / km) ahr:137 max:155
orienteering 58:21 intensity: (2:21 @0) + (30:34 @1) + (8:04 @2) + (12:25 @3) + (4:57 @4) 10.46 km (5:35 / km) +134m 5:15 / km ahr:143 max:190 26c shoes: Asics GT-1000 (10)
running 5:17 intensity: (7 @0) + (3:05 @1) + (2:05 @2) 0.81 km (6:30 / km) +6m 6:16 / km ahr:140 max:150
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