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Training Log Archive: Acampbell

In the 1 days ending Nov 29, 2021:

activity # timemileskm+mload
  S & C1 34:2734.6
  running1 23:04 2.49(9:16) 4.01(5:45) 2439.5
  Stretching/rolling1 11:000.8
  Total2 1:08:31 2.49 4.01 2474.9
  [1-5]2 58:12

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Mo

Monday Nov 29, 2021 #

12 PM

running 23:04 intensity: (6 @0) + (6:24 @1) + (16:34 @2) 4.01 km (5:45 / km) +24m 5:36 / km
ahr:147 max:163 shoes: Brooks Glycerin GTS

7 PM

S & C 34:27 intensity: (34:20 @1) + (7 @2)
ahr:114 max:144

Stretching/rolling 11:00 intensity: (10:13 @0) + (47 @1)
ahr:86 max:112

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