Training Log Archive: Acampbell

In the 1 days ending Nov 30, 2021:

activity

time

miles

load

S & C

35:01

35.0

walking

14:08

0.89

(15:50)

1.44

(9:50)

11.1

Stretching/rolling

8:01

Total

57:10

0.89

1.44

46.2

[1-5]

46:09

0:57

0:00

12 PM

walking 14:08 1.44 km (9:50 / km)
ahr:107 max:120 shoes: Brooks Transcend 6

6 PM

S & C 35:01 [1]
ahr:101 max:131 shoes: Inov8 F-lite 230

Stretching/rolling 8:01 [0]
ahr:75 max:85