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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Dec 1, 2021:

activity # timemileskm+mload
  orienteering1 45:56 3.61(12:44) 5.81(7:54) 11614c61.7
  Total1 45:56 3.61(12:44) 5.81(7:54) 11614c61.7
  [1-5]1 45:30

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Wednesday Dec 1, 2021 #

6 PM

orienteering 19:07 intensity: (13 @0) + (18:12 @1) + (42 @2) 2.8 km (6:50 / km) +64m 6:08 / km
ahr:130 max:146 9c shoes: Inov8 - X Tallon212 classic

orienteering 26:49 intensity: (13 @0) + (11:08 @1) + (15:26 @2) + (2 @3) 3.01 km (8:55 / km) +52m 8:12 / km
ahr:141 max:164 5c shoes: Inov8 - X Tallon212 classic

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