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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 1 days ending Mar 18, 2023:

activity # timemileskm+mload
  orienteering1 41:30 3.37(12:19) 5.42(7:39) 14319c116.7
  running1 7:45 0.68(11:24) 1.09(7:05) 2416.2
  Total1 49:15 4.05(12:10) 6.51(7:34) 16719c132.9
  [1-5]1 48:50

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Sa

Saturday Mar 18, 2023 #

12 PM

running 7:45 intensity: (23 @1) + (6:15 @2) + (1:07 @3) 1.09 km (7:05 / km) +24m 6:23 / km
ahr:155 max:167 shoes: IceBugs - SPIRIT6-L olx

orienteering 41:30 intensity: (25 @0) + (1:57 @1) + (3:34 @2) + (34:42 @3) + (52 @4) 5.42 km (7:39 / km) +143m 6:46 / km
ahr:169 max:187 19c shoes: IceBugs - SPIRIT6-L olx

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