Training Log Archive: Acampbell

Note

Note

Note

orienteering race (Relay) 44:28 [3] *** 5.2 km (8:33 / km) +70m 8:01 / km
11c

Running Drills warm up/down 12:00 [2] ***
3c slept:8.0

orienteering race 34:03 [5] *** 3.3 km (10:19 / km) +135m 8:34 / km
12c

Running Drills warm up/down 16:30 [2] ***
4c slept:7.0

orienteering race 26:14 [4] *** 2.8 km (9:22 / km) +65m 8:24 / km
11c

Note
slept:8.0 (rest day)

Running Drills warm up/down (Warm up map) 15:00 [2]
4c slept:7.0

orienteering race (JWOC long) 1:22:10 [4] *** 7.7 km (10:40 / km) +285m 9:00 / km
20c

Note

Running Drills warm up/down 20:00 [2]
shoes: Saucony - Cohesion (trail)

orienteering race (JWOC sprint) 18:17 [4] *** 2.5 km (7:19 / km) +30m 6:54 / km
22c shoes: Saucony - Cohesion (trail)

Note
slept:7.0

running 10:45 1.95 km (5:32 / km)
ahr:174 max:184

orienteering 8:52 [2] 1.13 km (7:49 / km)
ahr:143 max:171

Note
slept:9.0

orienteering 40:15 4.32 km (9:19 / km)
ahr:171 max:192

Note
slept:9.0

running warm up/down 6:18 0.98 km (6:24 / km)
ahr:160 max:174

orienteering 45:04 5.23 km (8:37 / km)
ahr:173 max:189

running 5:05 0.96 km (5:18 / km)
ahr:167 max:176