Training Log Archive: Acampbell

Note
(rest day)

running warm up/down 19:01 [2] 2.74 km (6:56 / km) +86m 6:00 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering race 1:57:30 [3] 10.55 km (11:08 / km) +299m 9:45 / km
25c shoes: IceBugs - SPIRIT3-L olx

running 8:32 [2] 1.3 km (6:35 / km) +13m 6:16 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering race 1:14:53 [3] 7.95 km (9:25 / km) +250m 8:08 / km
21c shoes: IceBugs - SPIRIT3-L olx

running warm up/down 10:00 [2]
shoes: IceBugs - SPIRIT3-L olx

orienteering race (WOC Relay) 52:01 [4] 6.0 km (8:40 / km) +140m 7:46 / km
21c shoes: IceBugs - SPIRIT3-L olx

running warm up/down 14:46 [1] 2.17 km (6:48 / km) +24m 6:26 / km
shoes: Asics - GT 2000

Note

running warm up/down 9:00 [2]
shoes: IceBugs - SPIRIT3-L olx

orienteering race (WOC Middle) 54:48 [4] 5.3 km (10:20 / km) +200m 8:42 / km
21c shoes: IceBugs - SPIRIT3-L olx

running warm up/down 15:24 [1] 2.1 km (7:20 / km) +30m 6:51 / km
shoes: IceBugs - SPIRIT3-L olx

Note

running 22:21 [2] 4.0 km (5:35 / km) +35m 5:21 / km
shoes: Asics - GT 2000

running warm up/down 2:56 [1] 0.43 km (6:54 / km) +14m 5:56 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 51:44 [2] 4.86 km (10:39 / km) +28m 10:21 / km
16c shoes: IceBugs - SPIRIT3-L olx

orienteering 59:54 [2] 6.24 km (9:36 / km) +49m 9:14 / km
shoes: IceBugs - SPIRIT3-L olx

orienteering 1:07:29 [2] 6.19 km (10:54 / km) +108m 10:02 / km
shoes: IceBugs - SPIRIT3-L olx

Note
(rest day)