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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 365 days ending Dec 31, 2005:

activity # timemileskm+mload
  walking55 32:49:01 99.55 160.213839.3
  rowing12 17:35:00 4.75 7.644900.0
  S&C (stretching)20 14:45:002330.0
  dance11 14:05:003850.0
  swimming9 13:50:002320.0
  orienteering15 13:22:28 28.5 45.86 1011145 /169c85%3612.0
  biking (XT)10 11:50:00 92.75(7:39) 149.27(4:45)2836.0
  Track8 9:48:43 2.75 4.432779.9
  running10 6:53:22 25.75 41.441891.8
  skiing1 6:30:001560.0
  Ice Skating4 4:58:00907.0
  tennis1 1:00:00240.0
  S & C2 50:00150.0
  erg -rowing machine5 45:58 1.24 2.0217.6
  other1 40:00120.0
  Total110 149:42:32 255.29 410.84 1011145 /169c85%31553.6
averages - sleep:6.8

Individual entries not listed for report periods longer than a month.

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