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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 365 days ending Dec 31, 2009:

activity # timemileskm+mload
  running115 67:41:14 444.63 715.5611969.2
  orienteering23 30:03:02 106.47 171.34 34847 /409c1%6567.3
  biking (XT)34 24:21:16 238.59 383.974152.8
  Circuit37 23:50:324436.3
  S&C (stretching)99 19:29:25 0.25 0.4547.4
  walking23 10:12:29 24.91 40.09631.5
  other11 5:54:35474.6
  S & C26 5:15:33754.2
  elliptical9 3:26:35 11.96 19.25554.8
  erg -rowing machine6 1:20:25 9.23 14.85218.0
  rock climbing1 1:00:00180.0
  Ice Skating1 1:00:0060.0
  dance1 1:00:0060.0
  soccer1 16:0032.0
  Total190 194:51:06 836.03 1345.46 34847 /409c1%30637.9
  [1-5]190 183:43:06
averages - sleep:9.3 rhr:62

Individual entries not listed for report periods longer than a month.

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