Training Log Archive: Acampbell
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | load |
| | running | 115 | 67:41:14 | 444.63 | | 715.56 | | | | | | 11969.2 |
| | orienteering | 23 | 30:03:02 | 106.47 | | 171.34 | | 3484 | 7 / | 409c | 1% | 6567.3 |
| | biking (XT) | 34 | 24:21:16 | 238.59 | | 383.97 | | | | | | 4152.8 |
| | Circuit | 37 | 23:50:32 | | | | | | | | | 4436.3 |
| | Stretching/rolling | 99 | 19:29:25 | 0.25 | | 0.4 | | | | | | 547.4 |
| | walking | 23 | 10:12:29 | 24.91 | | 40.09 | | | | | | 631.5 |
| | other | 11 | 5:54:35 | | | | | | | | | 474.6 |
| | S & C | 26 | 5:15:33 | | | | | | | | | 754.2 |
| | elliptical | 9 | 3:26:35 | 11.96 | | 19.25 | | | | | | 554.8 |
| | erg -rowing machine | 6 | 1:20:25 | 9.23 | | 14.85 | | | | | | 218.0 |
| | rock climbing | 1 | 1:00:00 | | | | | | | | | 180.0 |
| | Ice Skating | 1 | 1:00:00 | | | | | | | | | 60.0 |
| | dance | 1 | 1:00:00 | | | | | | | | | 60.0 |
| | soccer | 1 | 16:00 | | | | | | | | | 32.0 |
| | Total | 190 | 194:51:06 | 836.03 | | 1345.46 | | 3484 | 7 / | 409c | 1% | 30637.9 |
| | [1-5] | 190 | 183:43:06 | | | | | | | | | | | averages - sleep:9.3 rhr:62 |
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Individual entries not listed for report periods longer than a month.
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