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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 365 days ending Dec 31, 2011:

activity # timemileskm+mload
  running173 100:02:43 680.87(8:49) 1095.76(5:29) 382121154.8
  orienteering54 52:45:32 216.87(14:36) 349.02(9:04) 353639 /889c4%10929.8
  S&C (stretching)52 17:28:351049.3
  Hiking7 13:02:46 32.36 52.09 17731372.2
  biking (XT)10 10:42:25 101.24 162.94 301300.9
  S & C45 8:30:53822.5
  Running Drills20 6:48:48 3.62 5.8211c984.8
  Circuit9 6:35:181011.0
  walking4 2:00:00120.0
  erg -rowing machine4 1:34:05 11.83(7:57) 19.04(4:56)262.2
  Ice Skating1 30:0030.0
  other1 1
  Total276 220:01:06 1046.8 1684.67 916039 /900c4%39037.4
  [1-5]275 219:41:40
averages - sleep:7.9 rhr:63

Individual entries not listed for report periods longer than a month.

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