Training Log Archive: Acampbell
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | load |
| | running | 121 | 85:41:07 | 509.53 | (10:05) | 820.01 | (6:16) | 8184 | | | | 10558.2 |
| | orienteering | 45 | 34:01:02 | 134.78 | (15:09) | 216.9 | (9:25) | 4047 | | 639c | | 5309.6 |
| | Aqua fitness | 26 | 25:30:00 | 0.16 | | 0.25 | | | | | | 3865.0 |
| | biking (XT) | 61 | 20:19:08 | 254.71 | | 409.91 | | 657 | | | | 2728.2 |
| | Stretching/rolling | 65 | 16:33:10 | 0.23 | | 0.37 | | 1 | | | | 912.8 |
| | Hiking | 15 | 16:00:43 | 35.23 | | 56.7 | | 2172 | | | | 1457.9 |
| | S & C | 36 | 11:29:07 | 0.24 | | 0.38 | | | | | | 1422.7 |
| | swimming | 17 | 10:15:22 | 9.18 | | 14.77 | | | | | | 1584.1 |
| | walking | 12 | 6:50:08 | 21.33 | | 34.33 | | 44 | | | | 388.0 |
| | dance | 2 | 3:00:00 | | | | | | | | | |
| | Running Drills | 1 | 17:18 | 0.2 | (1:25:40) | 0.32 | (53:14) | | | | | 17.3 |
| | rowing | 1 | 7:55 | 0.93 | (8:30) | 1.5 | (5:17) | | | | | 15.8 |
| | Total | 305 | 230:05:00 | 966.51 | | 1555.45 | | 15105 | | 639c | | 28259.7 |
| | [1-5] | 298 | 223:54:37 | | | | | | | | | | | averages - rhr:57 |
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Individual entries not listed for report periods longer than a month.
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