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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 366 days ending Dec 31, 2008:

activity # timemileskm+mload
  running100 62:31:16 335.51 539.9511452.1
  orienteering29 43:33:02 83.79 134.85 2474397c8260.7
  S&C (stretching)112 33:07:46 1.94 3.122035.6
  walking41 14:05:38 33.2 53.42 2201019.4
  biking (XT)10 8:12:12 50.3 80.951279.4
  S & C47 6:34:17 0.35 0.56803.4
  Track8 4:30:18 9.75 15.69796.8
  skiing1 4:00:00240.0
  erg -rowing machine3 2:51:00 2.42 3.9549.0
  DDR4 1:45:00130.0
  other2 1:40:00200.0
  elliptical3 1:30:00 4.26(21:08) 6.86(13:08)270.0
  soccer2 1:20:00220.0
  Ice Skating1 1:20:00160.0
  stairmaster3 1:15:00185.0
  rock climbing1 1:00:00120.0
  swimming2 1:00:00 0.62 1.090.0
  dance1 30:0030.0
  Total170 190:45:29 522.14 840.3 2694397c27841.4
  [1-5]170 189:58:29
averages - sleep:8.4

Individual entries not listed for report periods longer than a month.

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