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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 366 days ending Dec 31, 2012:

activity # timemileskm+mload
  running121 68:00:40 425.78 685.23 80064c13637.8
  biking (XT)82 65:19:11 747.47 1202.93 46218922.3
  orienteering66 56:22:14 223.7 360.01 96231136c11568.9
  S & C55 25:57:582947.1
  Hiking8 16:57:43 39.79 64.04 10241958.4
  other4 14:30:00 10.56 17.01290.0
  Running Drills11 3:54:59 5.55 8.93 20415c617.5
  swimming5 2:06:00 0.85 1.36166.0
  walking4 1:55:0029c115.0
  erg -rowing machine1 30:00 3.73(8:03) 6.0(5:00)90.0
  elliptical1 20:00 0.93(21:27) 1.5(13:20)60.0
  S&C (stretching)2 8:2611.0
  Total299 256:02:11 1458.36 2347.01 234781184c41384.0
  [1-5]299 255:59:32
averages - sleep:8.4 rhr:62

Individual entries not listed for report periods longer than a month.

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