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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 29, 2007:

activity # timemileskm+m
  orienteering2 2:58:28 7.31(24:25) 11.76(15:11)
  walking1 30:00 2.0(15:00) 3.22(9:19)
  running1 20:48 2.0(10:24) 3.22(6:28)
  Total4 3:49:16 11.31(20:17) 18.2(12:36)

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Sunday Apr 29, 2007 #

orienteering race 1:23:56 [3] *** 5.9 km (14:14 / km)
shoes: o-ing shoes

Saturday Apr 28, 2007 #

orienteering 1:34:32 [3] *** 5.86 km (16:08 / km)
shoes: o-ing shoes

Thursday Apr 26, 2007 #

walking 30:00 [1] 2.0 mi (15:00 / mi)
shoes: Saucony

Tuesday Apr 24, 2007 #

Note

running 20:48 [2] 2.0 mi (10:24 / mi)
shoes: Saucony

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