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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 27, 2008:

activity # timemileskm+mload
  running5 3:43:44 21.53 34.64571.2
  orienteering2 2:40:57 4.16 6.7417.9
  S&C (stretching)4 1:26:0086.0
  walking3 19:00 1.1(17:16) 1.77(10:44)19.0
  Track1 15:0015.0
  S & C1 2:004.0
  Total7 8:26:41 26.79 43.121113.0
averages - sleep:8.3

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Sunday Apr 27, 2008 #

orienteering (advanced Line-O) 55:00 [3]
shoes: New o-ing shoes

orienteering (advanced sprint) 17:45 [3] 1.9 km (9:21 / km)
shoes: New o-ing shoes

Saturday Apr 26, 2008 #

orienteering (compass work) 10:00 [1] 0.8 km (12:30 / km)
shoes: Saucony

running warm up/down 5:00 [1] 0.4 km (12:30 / km)
shoes: Saucony

running 13:24 [5] 3.0 km (4:28 / km)
shoes: Saucony

running warm up/down 5:00 [2] 0.6 km (8:20 / km)
shoes: Saucony

orienteering (Compass course) 33:12 [3] 4.0 km (8:18 / km)
shoes: New o-ing shoes

orienteering (relocation work) 45:00 [2]
shoes: New o-ing shoes

running hills 2:00 [2]
shoes: Saucony

Friday Apr 25, 2008 #

running warm up/down 2:30 [1] 0.3 mi (8:20 / mi)
slept:7.5 shoes: asics GT-2130

S&C (stretching) warm up/down 13:00 [1]
shoes: asics GT-2130

running 12:45 [1] 1.15 mi (11:05 / mi)
shoes: asics GT-2130

running intervals 15:00 [4] 1.25 mi (12:00 / mi)
shoes: asics GT-2130

running 50:00 [3] 4.5 mi (11:07 / mi)
shoes: asics GT-2130

walking warm up/down 4:00 [1] 0.3 mi (13:20 / mi)
shoes: asics GT-2130

S&C (stretching) warm up/down 25:00 [1]

Note

Thursday Apr 24, 2008 #

running warm up/down 2:45 [1] 0.3 mi (9:10 / mi)
slept:8.0 shoes: asics GT-2130

S&C (stretching) warm up/down 16:00 [1]
shoes: asics GT-2130

running 27:00 [2] 2.74 mi (9:51 / mi)
shoes: asics GT-2130

S & C 2:00 [2]
shoes: asics GT-2130

Wednesday Apr 23, 2008 #

running 19:30 [2] 2.0 mi (9:45 / mi)
slept:8.0 shoes: asics GT-2130

S&C (stretching) warm up/down 12:00 [1]
shoes: asics GT-2130

Track (Drills) 15:00 [1]
shoes: asics GT-2130

Tuesday Apr 22, 2008 #

walking 10:00 [1] 0.5 mi (20:00 / mi)
slept:10.0 (rest day)

Monday Apr 21, 2008 #

running warm up/down 2:45 [1] 0.3 mi (9:10 / mi)
slept:8.0 shoes: Saucony

S&C (stretching) warm up/down 20:00 [1]
shoes: Saucony

running 36:50 [2] 3.5 mi (10:31 / mi)
shoes: Saucony

running 29:15 [3] 3.0 mi (9:45 / mi)
shoes: Saucony

walking warm up/down 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Saucony

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