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Training Log Archive: Acampbell

In the 7 days ending May 11, 2008:

activity # timemileskm+mload
  running2 24:53 3.0(8:18) 4.83(5:09)91.4
  walking1 20:00 1.0(20:00) 1.61(12:26)20.0
  S&C (stretching)1 15:00 0.25(1:00:03) 0.4(37:19)15.0
  Total2 59:53 4.25(14:05) 6.84(8:45)126.4
averages - sleep:9.3

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MoTuWeThFrSaSu

Thursday May 8, 2008 #

S&C (stretching) warm up/down 15:00 [1] 0.25 mi (1:00:03 / mi)
(sick) shoes: asics GT-2130

running race (Public leage championship) 13:53 [5] 2.0 mi (6:56 / mi)
shoes: Nike Track spikes

Wednesday May 7, 2008 #

running 11:00 [2] 1.0 mi (11:00 / mi)
slept:9.0 (sick) shoes: asics GT-2130

walking warm up/down 20:00 [1] 1.0 mi (20:00 / mi)
shoes: asics GT-2130

Tuesday May 6, 2008 #

Note
slept:6.0 (sick)

Monday May 5, 2008 #

Note
slept:13.0 (sick)

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