running warm up/down 6:30 [2] 0.7 mi (9:17 / mi)
ahr:151 slept:8.0 shoes: asics GT-2130
Stretching/rolling warm up/down 10:30 [1]
ahr:100 shoes: asics GT-2130
running 18:35 [3] 2.0 mi (9:17 / mi)
ahr:161 shoes: asics GT-2130
walking warm up/down 10:20 [1] 0.7 mi (14:45 / mi)
ahr:121 shoes: asics GT-2130
Stretching/rolling warm up/down 7:30 [1]
ahr:86 shoes: asics GT-2130
Note
slept:8.0 (rest day)