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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Oct 27, 2008:

activity # timemileskm+m
  running4 2:35:23 11.12 17.89
  orienteering1 2:00:00
  S&C (stretching)4 40:25
  walking1 10:00
  S & C1 6:00
  Total5 5:31:48 11.12 17.89
  [1-5]5 5:21:48

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TuWeThFrSaSuMo

Monday Oct 27, 2008 #

running 40:00 [2] 4.2 mi (9:31 / mi)
shoes: asics GT-2130

Sunday Oct 26, 2008 #

orienteering (Vetting) 2:00:00 [1]
shoes: brooks- winter/trail model

S&C (stretching) warm up/down 18:00 [1]

S & C 6:00 [2]

Note

Saturday Oct 25, 2008 #

running warm up/down 10:00 [2]
shoes: asics GT-2130

S&C (stretching) warm up/down 5:00 [1]
shoes: asics GT-2130

running race (XC districts race) 22:52 [5] 5.0 km (4:34 / km)
shoes: Nike Track spikes

walking warm up/down 10:00 [0]

running warm up/down 5:00 [1]
shoes: asics GT-2130

Friday Oct 24, 2008 #

running 20:00 [2]
shoes: asics GT-2130

S&C (stretching) warm up/down 10:00 [1]

Thursday Oct 23, 2008 #

Note
(rest day)

Wednesday Oct 22, 2008 #

Note
(rest day)

Tuesday Oct 21, 2008 #

running warm up/down 12:00 [2] 1.35 mi (8:53 / mi)
shoes: asics GT-2130

running hills 31:14 [4] 1.2 mi (26:02 / mi)
shoes: asics GT-2130

running warm up/down 2:24 [2] 0.26 mi (9:14 / mi)
shoes: asics GT-2130

S&C (stretching) warm up/down 7:25 [1]

running warm up/down 11:53 [1] 1.0 mi (11:53 / mi)
shoes: asics GT-2130

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