running (XC practice) 9:36 [2] 1.15 mi (8:21 / mi)
ahr:163 shoes: Brooks Adrenaline GTS 9
Stretching/rolling warm up/down 7:00 [1]
ahr:114 shoes: Brooks Adrenaline GTS 9
running intervals 1:24 [5] 0.25 mi (5:36 / mi)
ahr:168 shoes: Brooks Adrenaline GTS 9
running intervals 1:29 [5] 0.25 mi (5:56 / mi)
ahr:179 shoes: Brooks Adrenaline GTS 9
running intervals 1:31 [5] 0.25 mi (6:04 / mi)
ahr:178 shoes: Brooks Adrenaline GTS 9
running warm up/down 2:40 [2] 0.25 mi (10:41 / mi)
ahr:177 shoes: Brooks Adrenaline GTS 9
running warm up/down 9:34 [3] 1.15 mi (8:19 / mi)
ahr:174 shoes: Brooks Adrenaline GTS 9
Stretching/rolling warm up/down 5:00 [0]