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Training Log Archive: Acampbell

In the 7 days ending Sep 20, 2009:

activity # timemileskm+m
  running4 3:43:51 26.33(8:30) 42.38(5:17)
  S&C (stretching)4 1:10:00
  other1 45:00
  biking (XT)1 30:00
  S & C1 8:25
  Total6 6:17:16 26.33 42.38

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Sunday Sep 20, 2009 #

running race (Philly Distance Run) 1:53:05 [4] 13.1 mi (8:38 / mi)
ahr:167 max:198 shoes: Brooks Adrenaline GTS 9

S&C (stretching) warm up/down 30:00 [1]

Saturday Sep 19, 2009 #

biking (XT) 30:00 [2]
shoes: Brooks Adrenaline GTS 9

Note

Friday Sep 18, 2009 #

other intervals (Frisbee) 45:00 [3]
shoes: Brooks Adrenaline GTS 9

Thursday Sep 17, 2009 #

running warm up/down 17:45 [2] 1.75 mi (10:09 / mi)
shoes: Brooks Adrenaline GTS 9

S&C (stretching) warm up/down 15:00 [1]

running race (XC race) 21:39 [5] 5.0 km (4:20 / km)
shoes: Nike Track spikes

running warm up/down 7:00 [2] 0.75 mi (9:20 / mi)
shoes: Brooks Adrenaline GTS 9

S&C (stretching) warm up/down 5:00 [1]

Wednesday Sep 16, 2009 #

running (XC practice) 33:23 [3] 3.84 mi (8:42 / mi)
max:185 shoes: Brooks Adrenaline GTS 9

S&C (stretching) warm up/down 7:00 [1]
ahr:100

S & C 8:25 [2]
ahr:97

Tuesday Sep 15, 2009 #

running warm up/down (XC practice) 9:38 [2] 1.15 mi (8:23 / mi)
ahr:157 shoes: Brooks Adrenaline GTS 9

S&C (stretching) warm up/down 7:00 [1]
ahr:105

running intervals 3:13 [2] 0.37 mi (8:42 / mi)
ahr:158 shoes: Brooks Adrenaline GTS 9

running intervals 2:14 [4] 0.37 mi (5:59 / mi)
ahr:179 shoes: Brooks Adrenaline GTS 9

S&C (stretching) warm up/down (recovery) 3:00 [1]
ahr:147

running intervals 2:26 [4] 0.37 mi (6:32 / mi)
ahr:179 shoes: Brooks Adrenaline GTS 9

S&C (stretching) warm up/down (recovery) 3:00 [1]
ahr:143

running intervals 2:23 [4] 0.37 mi (6:24 / mi)
ahr:180 shoes: Brooks Adrenaline GTS 9

running warm up/down 11:05 [2] 1.15 mi (9:38 / mi)
ahr:158 shoes: Brooks Adrenaline GTS 9

Monday Sep 14, 2009 #

Note
(rest day)

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