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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Sep 27, 2009:

activity # timemileskm+m
  running4 2:11:12 14.87(8:49) 23.93(5:29)
  S&C (stretching)3 35:00
  biking (XT)1 22:00 6.0(3:40) 9.66(2:17)
  walking1 22:00 1.15(19:08) 1.85(11:53)
  erg -rowing machine1 7:25 0.93(7:57) 1.5(4:57)
  Circuit1 6:00
  S & C1 3:00
  Total5 3:46:37 22.95 36.93

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Sunday Sep 27, 2009 #

biking (XT) tempo 22:00 [4] 6.0 mi (3:40 / mi)
ahr:157 shoes: Brooks Adrenaline GTS 9

erg -rowing machine 2:05 [4] 0.5 km (4:10 / km)
ahr:162 shoes: Brooks Adrenaline GTS 9

erg -rowing machine 5:20 [2] 1.0 km (5:20 / km)
ahr:150 shoes: Brooks Adrenaline GTS 9

S & C (core) 3:00 [3]

Friday Sep 25, 2009 #

running (XC practice) 48:41 [2] 5.3 mi (9:11 / mi)
shoes: Nike+ - Students run

Thursday Sep 24, 2009 #

running warm up/down 8:00 [2] 0.9 mi (8:53 / mi)
shoes: Brooks Adrenaline GTS 9

S&C (stretching) 5:00 [3]

running race (XC race) 21:48 [4] 5.0 km (4:22 / km)
shoes: Nike Track spikes

running warm up/down 7:00 [2] 0.75 mi (9:20 / mi)

Wednesday Sep 23, 2009 #

running 35:10 [2] 3.66 mi (9:37 / mi)
shoes: Brooks Adrenaline GTS 9

S&C (stretching) warm up/down 15:00 [1]

Circuit 6:00 [3]

Monday Sep 21, 2009 #

running warm up/down 10:33 [2] 1.15 mi (9:10 / mi)
ahr:150 shoes: Nike+ - Students run

S&C (stretching) warm up/down 15:00 [1]
ahr:85

walking warm up/down 22:00 [1] 1.15 mi (19:08 / mi)
ahr:97 shoes: Nike+ - Students run

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