Training Log Archive: Acampbell

orienteering (DVOA Local meet) 1:21:12 [4] *** 7.25 km (11:12 / km) +265m 9:28 / km
21c shoes: Nagivagor cleats

biking (XT) 16:56 [3] 3.23 mi (5:15 / mi)
ahr:159 shoes: Brooks Adrenaline GTS 9

running long 1:33:55 [3] 10.75 mi (8:44 / mi)
ahr:167 shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 12:00 [1]
ahr:99 shoes: Brooks Adrenaline GTS 9

biking (XT) 16:47 [3] 3.23 mi (5:12 / mi)
ahr:146 shoes: Brooks Adrenaline GTS 9

running 34:27 [2] 4.0 mi (8:37 / mi)
ahr:156 max:170 shoes: Brooks Adrenaline GTS 9

running warm up/down 8:00 [2] 0.9 mi (8:53 / mi)
shoes: Brooks Adrenaline GTS 9

Stretching/rolling warm up/down 8:00 [1]

running race (XC Race) 21:24 [5] 5.0 km (4:17 / km)
shoes: Nike Track spikes

running 36:47 [2] 4.3 mi (8:33 / mi)
ahr:160 max:176 (sick) shoes: Nike+ - Students run

Stretching/rolling warm up/down 10:00 [1]

running 9:21 [2] 1.15 mi (8:08 / mi)
ahr:164 shoes: Nike+ - Students run

Stretching/rolling warm up/down 5:00 [1]

running hills 4:49 [4] 0.67 mi (7:13 / mi)
ahr:182 shoes: Nike+ - Students run

running hills 4:47 [4] 0.67 mi (7:08 / mi)
ahr:184 shoes: Nike+ - Students run

running hills 4:57 [4] 0.67 mi (7:23 / mi)
ahr:183 shoes: Nike+ - Students run

running warm up/down 9:53 [2] 1.15 mi (8:36 / mi)
ahr:166 shoes: Nike+ - Students run

Stretching/rolling warm up/down 8:00 [1]

Note
(rest day)