In the 7 days ending May 1, 2010:
running warm up/down 10:00 [1] shoes: New o-ing shoes
orienteering race 41:14 [4] *** 3.47 km (11:53 / km) +110m 10:15 / km 11c shoes: New o-ing shoes
orienteering race 14:21 [5] *** 1.99 km (7:13 / km) +50m 6:24 / km 15c shoes: New o-ing shoes
Note
Running Drills warm up/down 5:31 [2]
Stretching/rolling warm up/down 5:10 [1]
biking (XT) 4:25 [3]
running intervals 3:00 [4]
biking (XT) 11:22 [3]
biking (XT) 4:47 [3]
Stretching/rolling warm up/down 38:35 [1]
Running Drills warm up/down 10:00 [3]
Stretching/rolling warm up/down 6:45 [1]
running hills (HIll intervals) 15:05 [5]
S & C 30:08 [3]
Running Drills warm up/down 12:00 [2]
Stretching/rolling warm up/down 5:00 [1]
Running Drills 5:03 [3]
S & C (Abs) 1:31 [2]
Running Drills 7:56 [3]
S & C (Abs) 1:05 [2]
Running Drills 2:30 [3]
S & C 20:30 [3]
running long 1:00:30 [3] 6.25 mi (9:41 / mi) slept:10.0
walking warm up/down 17:30 [1] 1.1 mi (15:55 / mi)
Stretching/rolling warm up/down 7:30 [1]
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