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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jan 28, 2012:

activity # timemileskm+mload
  orienteering4 3:48:30 16.0(14:17) 25.75(8:53) 79975c788.4
  S & C2 55:30122.5
  biking (XT)1 35:00 9.12(3:50) 14.68(2:23)105.0
  running3 29:26 3.09(9:31) 4.98(5:55) 18584.9
  Total7 5:48:26 28.21 45.4 98475c1100.8
averages - sleep:8.3

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Saturday Jan 28, 2012 #

10 AM

Note
slept:10.0

12 PM

running 13:04 intensity: (41 @1) + (7 @2) + (1:25 @3) + (10:51 @4) 2.55 km (5:08 / km) +26m 4:53 / km
ahr:173 max:184 shoes: Saucony - Cohesion (trail)

orienteering 46:00 intensity: (17 @1) + (4:06 @2) + (13:28 @3) + (28:09 @4) 6.86 km (6:43 / km) +72m 6:23 / km
ahr:167 max:182 10c shoes: Saucony - Cohesion (trail)

running 5:27 intensity: (13 @1) + (28 @2) + (4:46 @3) 0.94 km (5:47 / km)
ahr:157 max:163 shoes: Saucony - Cohesion (trail)

6 PM

orienteering 58:56 intensity: (2:02 @1) + (17:58 @2) + (20:31 @3) + (18:25 @4) 4.85 km (12:09 / km) +211m 9:59 / km
ahr:159 max:184 16c


Long - Splits

Thursday Jan 26, 2012 #

Note
slept:6.5

8 PM

S & C (Athletics) 33:30 [3]

Wednesday Jan 25, 2012 #

6 PM

running warm up/down 4:34 [1] 0.42 km (10:48 / km) +46m 7:00 / km
ahr:69 max:111 shoes: IceBugs - SPIRIT-L olx

orienteering 51:36 intensity: (4 @1) + (52 @2) + (5:13 @3) + (34:35 @4) + (10:52 @5) 5.35 km (9:39 / km) +214m 8:02 / km
ahr:179 max:193 23c shoes: IceBugs - SPIRIT-L olx

Tuesday Jan 24, 2012 #

Note
(rest day)

8 PM

S & C (phyiso) 22:00 [1]

Monday Jan 23, 2012 #

4 PM

biking (XT) 35:00 [3] 14.68 km (2:23 / km)
(rest day)

Sunday Jan 22, 2012 #

10 AM

running warm up/down 6:21 intensity: (1:24 @1) + (31 @2) + (3:53 @3) + (33 @4) 1.07 km (5:57 / km) +113m 3:54 / km
ahr:148 max:173 shoes: IceBugs - SPIRIT-L olx

orienteering 1:11:58 intensity: (24 @1) + (10:20 @2) + (22:22 @3) + (38:52 @4) 8.69 km (8:17 / km) +302m 7:03 / km
ahr:166 max:183 26c shoes: IceBugs - SPIRIT-L olx

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