Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 23, 2012:

activity # timemileskm+mload
  biking (XT)1 1:45:16 21.37(4:55) 34.4(3:04) 361173.8
  swimming2 40:00 0.85(47:20) 1.36(29:25)80.0
  Hiking1 30:0030.0
  running1 10:15 1.12(9:10) 1.8(5:41) 923.1
  Total5 3:05:31 23.34 37.56 370306.9
averages - sleep:9

«»
1:45
0:00
» now
TuWeThFrSaSuMo

Sunday Apr 22, 2012 #

4 PM

biking (XT) 1:45:16 intensity: (1:09:11 @1) + (13:18 @2) + (13:07 @3) + (9:40 @4) 34.4 km (3:04 / km) +361m 2:54 / km
ahr:131 max:184

Saturday Apr 21, 2012 #

Event: O, ftw! / US Intercollegiate and Interscholastic Champs
 

Note

Friday Apr 20, 2012 #

Hiking 30:00 [1]

Thursday Apr 19, 2012 #

Note

3 PM

swimming 20:00 [2] 0.68 km (29:25 / km)

7 PM

running 10:15 intensity: (3:42 @1) + (13 @2) + (6:20 @3) 1.8 km (5:41 / km) +9m 5:33 / km
ahr:135 max:165 (injured) shoes: Salomon - XRCrossmax1

Wednesday Apr 18, 2012 #

9 AM

swimming 20:00 [2] 0.68 km (29:25 / km)
slept:9.0

Tuesday Apr 17, 2012 #

Note
(injured)

« Earlier | Later »