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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Apr 2, 2013:

activity # timemileskm+mload
  orienteering4 2:58:12 15.5(11:30) 24.94(7:09) 63572c621.1
  biking (XT)3 1:17:17 15.78(4:54) 25.39(3:03) 17113.3
  running4 52:17 3.75 6.03 106141.1
  Total7 5:07:46 35.02 56.36 75872c875.6

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WeThFrSaSuMoTu

Tuesday Apr 2, 2013 #

6 PM

running 21:05 intensity: (2:30 @1) + (17 @2) + (1:58 @3) + (14:36 @4) + (1:44 @5) 3.81 km (5:32 / km) +19m 5:24 / km
ahr:170 max:208 shoes: Asics - Gel 1170

biking (XT) 21:31 intensity: (1:19 @1) + (5:32 @2) + (13:28 @3) + (1:12 @4) 7.72 km (2:47 / km) +17m 2:45 / km
ahr:154 max:171

10 PM

biking (XT) 25:00 [1] 7.7 km (3:15 / km)

Monday Apr 1, 2013 #

Note

10 AM

orienteering race 27:12 intensity: (3 @2) + (35 @3) + (25:18 @4) + (1:16 @5) 4.34 km (6:16 / km) +162m 5:17 / km
ahr:179 max:190 14c shoes: IceBugs - SPIRIT2-L olx

running warm up/down 8:32 intensity: (2:31 @1) + (5:30 @2) + (31 @3) 1.0 km (8:33 / km) +30m 7:26 / km
ahr:138 max:155 shoes: IceBugs - SPIRIT2-L olx

Sunday Mar 31, 2013 #

1 PM

orienteering race 1:37:59 [3] *** 11.5 km (8:31 / km) +250m 7:41 / km
25c shoes: IceBugs - SPIRIT2-L olx

Saturday Mar 30, 2013 #

Note

12 PM

running warm up/down 8:50 intensity: (1:17 @1) + (4:28 @2) + (49 @3) + (1:37 @4) + (39 @5) 1.23 km (7:13 / km) +57m 5:51 / km
ahr:146 max:189 shoes: IceBugs - SPIRIT2-L olx

orienteering race 37:41 intensity: (18 @1) + (10 @2) + (1:00 @3) + (28:15 @4) + (7:58 @5) 6.09 km (6:11 / km) +208m 5:17 / km
ahr:180 max:194 16c shoes: IceBugs - SPIRIT2-L olx

Friday Mar 29, 2013 #

Event: JK 2013
 
3 PM

orienteering race (Sprint) 15:20 [4] *** 3.0 km (5:07 / km) +15m 4:59 / km
17c shoes: Salomon - XRCrossmax1

running warm up/down 13:50 [2]
shoes: Salomon - XRCrossmax1

Thursday Mar 28, 2013 #

2 PM

biking (XT) 30:46 [1] 9.97 km (3:05 / km)

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