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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Jul 1, 2013:

activity # timemileskm+mload
  running3 1:38:45 10.46(9:27) 16.83(5:52) 242310.6
  orienteering1 1:20:42 4.32(18:41) 6.95(11:36) 19910c224.2
  Total4 2:59:27 14.78(12:09) 23.78(7:33) 44110c534.8

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TuWeThFrSaSuMo

Sunday Jun 30, 2013 #

Event: DVOA Hickory Run State Park
 
11 AM

orienteering 1:20:42 intensity: (2:20 @1) + (27:07 @2) + (37:22 @3) + (13:53 @4) *** 6.95 km (11:36 / km) +199m 10:09 / km
ahr:156 max:181 10c shoes: IceBugs - SPIRIT2-L olx


Green - Splits

Saturday Jun 29, 2013 #

Note

3 PM

running 31:37 intensity: (1:02 @1) + (1:03 @2) + (8:36 @3) + (20:56 @4) 6.01 km (5:16 / km) +7m 5:14 / km
ahr:168 max:180 shoes: Asics - Gel 1170

Thursday Jun 27, 2013 #

12 PM

running 26:06 intensity: (25 @1) + (2:48 @2) + (11:08 @3) + (8:01 @4) + (3:44 @5) 4.8 km (5:26 / km)
ahr:166 max:191 shoes: Asics - Gel 1170

Wednesday Jun 26, 2013 #

Note
(rest day)

Tuesday Jun 25, 2013 #

6 PM

running 41:02 intensity: (4:21 @1) + (13:29 @2) + (16:18 @3) + (6:54 @4) 6.02 km (6:49 / km) +235m 5:42 / km
ahr:154 max:176 shoes: Salomon - XRCrossmax1

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