Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Mar 24, 2014:

activity # timemileskm+mload
  running4 2:21:06 16.66(8:28) 26.81(5:16) 191487.2
  S & C1 39:0040.1
  biking (XT)1 20:00 5.31(3:46) 8.55(2:20)32.5
  Stretching/rolling1 10:36
  Running Drills1 10:04 0.32(31:53) 0.51(19:49)10.9
  Total5 3:40:46 22.29 35.87 191570.7
  [1-5]5 3:27:08
averages - sleep:6

«»
1:09
0:00
» now
TuWeThFrSaSuMo

Monday Mar 24, 2014 #

Note

5 PM

running 9:00 intensity: (24 @1) + (16 @2) + (2:07 @3) + (6:13 @4) 1.77 km (5:05 / km) +15m 4:53 / km
ahr:167 max:181 shoes: Asics - Gel 1000

Running Drills 10:04 intensity: (9:14 @1) + (50 @2) 0.51 km (19:49 / km)
ahr:123 max:146 shoes: Asics - Gel 1000

running 28:02 intensity: (3:02 @0) + (56 @1) + (56 @2) + (4:34 @3) + (14:28 @4) + (4:06 @5) 4.48 km (6:16 / km) +59m 5:52 / km
ahr:168 max:191 shoes: Asics - Gel 1000

Sunday Mar 23, 2014 #

Event: Round the Grounds 2014 (5km)
 
3 PM

running 40:15 intensity: (22 @1) + (49 @2) + (4:49 @3) + (30:41 @4) + (3:34 @5) 8.06 km (5:00 / km) +56m 4:50 / km
ahr:176 max:189 shoes: Asics - Gel 1000

Saturday Mar 22, 2014 #

4 PM

running 45:00 intensity: (2:54 @1) + (4:35 @2) + (33:18 @3) + (4:13 @4) 8.34 km (5:24 / km) +53m 5:14 / km
ahr:158 max:175 slept:6.0 shoes: Asics - Gel 1000

Friday Mar 21, 2014 #

Event: Run Black Diamond
 

Thursday Mar 20, 2014 #

Event: FWTN #10 - Arthur's Seat and Holyrood Park
 
7 PM

biking (XT) 20:00 intensity: (9:56 @1) + (7:40 @2) + (2:24 @3) 8.55 km (2:20 / km)
ahr:133 max:158

S & C 39:00 intensity: (38:03 @1) + (50 @2) + (3 @3) + (4 @4)
ahr:107 max:178

Stretching/rolling 10:36 [0]
ahr:91 max:110

Wednesday Mar 19, 2014 #

3 PM

running 5:32 intensity: (24 @1) + (35 @2) + (4:33 @3) 0.96 km (5:47 / km) +5m 5:38 / km
ahr:152 max:160 shoes: Asics - Gel 1000

running race 13:17 intensity: (25 @1) + (22 @2) + (6 @3) + (4:18 @4) + (8:06 @5) 3.2 km (4:09 / km) +3m 4:08 / km
ahr:185 max:223 shoes: Asics - Gel 1000

Tuesday Mar 18, 2014 #

Note
(sick) (rest day)

« Earlier | Later »