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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Nov 24, 2019:

activity # timemileskm+mload
  running4 3:42:34 23.41(9:30) 37.68(5:54) 210480.3
  orienteering1 9:12 1.08(8:32) 1.73(5:18)23c18.4
  Stretching/rolling1 5:005.0
  Total5 3:56:46 24.49 39.42 21023c503.6
  [1-5]5 3:56:09

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MoTuWeThFrSaSu

Sunday Nov 24, 2019 #

1 PM

running 35:01 intensity: (18 @0) + (3:33 @1) + (29:59 @2) + (1:11 @3) 6.38 km (5:29 / km) +43m 5:18 / km
ahr:155 max:175 shoes: Asics GT 1000 #2

Stretching/rolling 5:00 [1]

Saturday Nov 23, 2019 #

Note
(rest day)

Friday Nov 22, 2019 #

3 PM

running 45:01 intensity: (6 @0) + (5:12 @1) + (39:43 @2) 7.62 km (5:54 / km) +44m 5:44 / km
ahr:149 max:160 shoes: Asics GT 1000 #2

Thursday Nov 21, 2019 #

6 PM

running 1:03:56 [3] 10.73 km (5:58 / km) +54m 5:49 / km
shoes: Asics GT 1000 #2

running 4:12 [1] 0.67 km (6:17 / km)
shoes: Asics GT 1000 #2

Wednesday Nov 20, 2019 #

7 PM

orienteering 9:12 [2] 1.73 km (5:18 / km)
23c shoes: Salomon - Speedcross4

Tuesday Nov 19, 2019 #

6 PM

running 1:14:24 intensity: (13 @0) + (15:49 @1) + (58:22 @2) 12.28 km (6:03 / km) +67m 5:54 / km
ahr:147 max:159 shoes: Asics GT 1000 #2

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