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Training Log Archive: Acampbell

In the 7 days ending Dec 8, 2019:

activity # timemileskm+mload
  running2 2:04:50 12.63(9:53) 20.32(6:09) 147237.8
  biking (XT)1 1:00:03120.1
  Total3 3:04:53 12.63 20.32 147357.9
  [1-5]3 3:04:43

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MoTuWeThFrSaSu

Sunday Dec 8, 2019 #

Note
(sick)

Friday Dec 6, 2019 #

12 PM

running 1:14:23 intensity: (6 @0) + (6:36 @1) + (1:06:54 @2) + (47 @3) 11.84 km (6:17 / km) +121m 5:59 / km
ahr:151 max:165 shoes: Asics GT 1000 #2

Thursday Dec 5, 2019 #

7 PM

biking (XT) (Turbo) 1:00:03 [2]

Wednesday Dec 4, 2019 #

6 PM

running 50:27 intensity: (4 @0) + (5:42 @1) + (44:41 @2) 8.48 km (5:57 / km) +26m 5:52 / km
ahr:148 max:160 shoes: Asics GT 1000 #2

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