6 PM
running warm up/down 19:16 3.14 km (6:08 / km) +27m 5:52 / km
ahr:138 max:154 shoes: Salomon - Speedcross4
orienteering 36:34 6.25 km (5:51 / km) +73m 5:32 / km
ahr:169 max:179 14c shoes: Salomon - Speedcross4
running 20:45 3.23 km (6:25 / km) +35m 6:06 / km
ahr:151 max:160 shoes: Salomon - Speedcross4
Stretching/rolling 10:57
ahr:92 max:126