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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Aug 30, 2020:

activity # timemileskm+mload
  running5 2:37:06 15.32(10:15) 24.65(6:22) 394279.1
  biking (XT)1 45:00 17.12(2:38) 27.55(1:38)44.5
  orienteering1 36:34 3.88(9:25) 6.25(5:51) 7314c104.3
  Stretching/rolling2 23:342.3
  Total6 4:22:14 36.32 58.45 46714c430.0
  [1-5]6 3:59:19

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Saturday Aug 29, 2020 #

8 AM

running warm up/down 10:58 intensity: (6 @0) + (1:53 @1) + (8:54 @2) + (5 @3) 1.92 km (5:43 / km) +28m 5:20 / km
ahr:149 max:164 shoes: Asics GT 1000 #3

9 AM

running hills 24:47 intensity: (1:53 @1) + (11:53 @2) + (9:11 @3) + (1:50 @4) 3.39 km (7:19 / km) +129m 6:09 / km
ahr:161 max:182 shoes: Asics GT 1000 #3

running warm up/down 14:04 intensity: (1:28 @1) + (12:36 @2) 2.07 km (6:48 / km) +11m 6:37 / km
ahr:153 max:161 shoes: Asics GT 1000 #3

Thursday Aug 27, 2020 #

6 PM

running 26:39 intensity: (19 @0) + (9:10 @1) + (17:10 @2) 4.2 km (6:20 / km) +47m 6:00 / km
ahr:143 max:159 shoes: Brooks Transcend 6

Wednesday Aug 26, 2020 #

6 PM

running warm up/down 19:16 intensity: (9 @0) + (12:31 @1) + (6:36 @2) 3.14 km (6:08 / km) +27m 5:52 / km
ahr:138 max:154 shoes: Salomon - Speedcross4

orienteering 36:34 intensity: (25 @1) + (4:37 @2) + (31:32 @3) 6.25 km (5:51 / km) +73m 5:32 / km
ahr:169 max:179 14c shoes: Salomon - Speedcross4

running 20:45 intensity: (1:53 @1) + (18:52 @2) 3.23 km (6:25 / km) +35m 6:06 / km
ahr:151 max:160 shoes: Salomon - Speedcross4

Stretching/rolling 10:57 intensity: (8:42 @0) + (2:15 @1)
ahr:92 max:126

Tuesday Aug 25, 2020 #

8 PM

biking (XT) 45:00 intensity: (41 @0) + (44:11 @1) + (8 @2) 27.55 km (1:38 / km)
ahr:125 max:149

Monday Aug 24, 2020 #

6 PM

running 40:37 intensity: (21 @0) + (18:15 @1) + (21:12 @2) + (49 @3) 6.7 km (6:04 / km) +118m 5:35 / km
ahr:143 max:169 shoes: Brooks Transcend 6

Stretching/rolling 12:37 [0]
ahr:86 max:101

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