Training Log Archive: Acampbell

running 31:47 4.5 km (7:03 / km) +41m 6:45 / km
ahr:134 max:166 shoes: Brooks Transcend 6

Stretching/rolling (& Rolling) 11:54
ahr:91 max:116

S & C 15:00 [1]

walking 30:00 [0]

Stretching/rolling 12:36 [1]
ahr:100 max:123

running 32:10 4.58 km (7:01 / km) +62m 6:35 / km
ahr:137 max:166 shoes: Asics GT 1000 #3

Stretching/rolling 7:26 [0]
ahr:85 max:99

S & C 15:11
ahr:93 max:152

running 27:55 3.6 km (7:46 / km) +65m 7:07 / km
ahr:120 max:148 shoes: Asics GT 1000 #3

walking 20:00 [1]

S & C 4:13 [1]
ahr:89 max:108