5 PM
biking (XT) 32:35 8.88 km (3:40 / km) +20m 3:38 / km
ahr:128 max:161
orienteering 20:43 3.24 km (6:23 / km) +68m 5:47 / km
ahr:147 max:171 15c (sick) shoes: Inov8 - X Tallon212 classic
biking (XT) 29:07 8.48 km (3:26 / km) +48m 3:20 / km
ahr:110 max:146