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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Nov 14, 2021:

activity # timemileskm+mload
  orienteering3 2:17:19 12.81(10:43) 20.61(6:40) 44463c267.4
  biking (XT)1 54:25 7.91(6:53) 12.72(4:17) 11555.6
  S & C1 25:0125.0
  running2 16:29 1.49(11:05) 2.39(6:53) 1220.5
  Stretching/rolling1 8:440.9
  Total5 4:01:58 22.2 35.73 57063c369.3
  [1-5]5 3:46:24

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Sunday Nov 14, 2021 #

11 AM

running 6:10 intensity: (13 @0) + (3:48 @1) + (2:09 @2) 1.04 km (5:55 / km)
ahr:137 max:155

orienteering 58:21 intensity: (2:21 @0) + (30:34 @1) + (8:04 @2) + (12:25 @3) + (4:57 @4) 10.46 km (5:35 / km) +134m 5:15 / km
ahr:143 max:190 26c shoes: Asics GT-1000 (10)

running 5:17 intensity: (7 @0) + (3:05 @1) + (2:05 @2) 0.81 km (6:30 / km) +6m 6:16 / km
ahr:140 max:150

Saturday Nov 13, 2021 #

11 AM

running warm up/down 5:02 intensity: (4:57 @1) + (5 @2) 0.54 km (9:19 / km) +6m 8:52 / km
ahr:129 max:143 shoes: IceBugs - SPIRIT6-L olx

orienteering 43:21 intensity: (2 @0) + (5:01 @1) + (6:11 @2) + (31:57 @3) + (10 @4) 5.32 km (8:09 / km) +206m 6:50 / km
ahr:166 max:181 20c shoes: IceBugs - SPIRIT6-L olx

Friday Nov 12, 2021 #

3 PM

biking (XT) 28:41 intensity: (28:03 @1) + (38 @2) 6.2 km (4:38 / km) +71m 4:23 / km
ahr:106 max:153

biking (XT) 25:44 intensity: (3:16 @0) + (18:51 @1) + (3:27 @2) + (10 @3) 6.52 km (3:57 / km) +43m 3:49 / km
ahr:125 max:165

Thursday Nov 11, 2021 #

Note

Wednesday Nov 10, 2021 #

6 PM

orienteering 35:37 intensity: (1:09 @0) + (19:13 @1) + (15:15 @2) 4.83 km (7:22 / km) +104m 6:39 / km
ahr:137 max:162 17c shoes: Brooks Glycerin GTS

Monday Nov 8, 2021 #

6 PM

S & C 25:01 intensity: (25:00 @1) + (1 @2)
ahr:91 max:143 (sick) shoes: Inov8 F-lite 230

Stretching/rolling 8:44 intensity: (8:26 @0) + (18 @3)
ahr:68 max:77

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