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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Nov 21, 2021:

activity # timemileskm+mload
  running2 1:19:03 8.31(9:31) 13.38(5:55) 12595.2
  Stretching/rolling2 34:587.5
  orienteering2 32:41 1.6(20:26) 2.57(12:42) 6513c32.5
  S & C1 30:0530.1
  Total6 2:56:47 9.91 15.95 18913c165.2
  [1-5]6 2:22:52

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MoTuWeThFrSaSu

Sunday Nov 21, 2021 #

2 PM

running 47:33 intensity: (36:40 @1) + (10:53 @2) 7.92 km (6:00 / km) +89m 5:41 / km
ahr:137 max:152 shoes: Brooks Glycerin GTS

Thursday Nov 18, 2021 #

6 PM

running 31:30 intensity: (17 @0) + (25:41 @1) + (5:32 @2) 5.46 km (5:46 / km) +36m 5:35 / km
ahr:137 max:148 shoes: Asics GT-1000 (10)

Stretching/rolling 10:55 intensity: (9:54 @0) + (24 @1) + (37 @3)
ahr:74 max:116

Wednesday Nov 17, 2021 #

5 PM

orienteering 27:19 intensity: (1:17 @0) + (24:56 @1) + (1:06 @2) 1.98 km (13:48 / km) +41m 12:30 / km
ahr:122 max:146 10c

8 PM

orienteering 5:22 intensity: (9 @0) + (5:06 @1) + (7 @2) 0.6 km (9:01 / km) +23m 7:33 / km
ahr:130 max:143 3c

Tuesday Nov 16, 2021 #

7 PM

S & C 30:05 [1]
ahr:89 max:135 shoes: Inov8 F-lite 230

Monday Nov 15, 2021 #

7 PM

Stretching/rolling 24:03 intensity: (22:18 @0) + (1:45 @3)
ahr:74 max:94

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