In the 7 days ending Nov 21, 2021:
running 47:33 intensity: (36:40 @1) + (10:53 @2) 7.92 km (6:00 / km) +89m 5:41 / km ahr:137 max:152 shoes: Brooks Glycerin GTS
running 31:30 intensity: (17 @0) + (25:41 @1) + (5:32 @2) 5.46 km (5:46 / km) +36m 5:35 / km ahr:137 max:148 shoes: Asics GT-1000 (10)
Stretching/rolling 10:55 intensity: (9:54 @0) + (24 @1) + (37 @3) ahr:74 max:116
orienteering 27:19 intensity: (1:17 @0) + (24:56 @1) + (1:06 @2) 1.98 km (13:48 / km) +41m 12:30 / km ahr:122 max:146 10c
orienteering 5:22 intensity: (9 @0) + (5:06 @1) + (7 @2) 0.6 km (9:01 / km) +23m 7:33 / km ahr:130 max:143 3c
S & C 30:05 [1] ahr:89 max:135 shoes: Inov8 F-lite 230
Stretching/rolling 24:03 intensity: (22:18 @0) + (1:45 @3) ahr:74 max:94
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