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Training Log Archive: Acampbell

In the 7 days ending Jan 17, 2022:

activity # timemileskm+mload
  walking1 1:20:00 4.28(18:43) 6.88(11:38)80.0
  running1 34:52 3.44(10:09) 5.53(6:18) 8767.4
  S & C1 25:5635.1
  Stretching/rolling1 7:332.5
  Total3 2:28:21 7.71 12.41 87184.9
  [1-5]3 2:21:19

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Monday Jan 17, 2022 #

Note
(rest day)

Saturday Jan 15, 2022 #

Event: GAOC Georgia Navigator Cup Forest 2-Day: FDR SP
 

walking 1:20:00 [1] 6.88 km (11:38 / km)
shoes: Brooks Transcend 6

Friday Jan 14, 2022 #

Event: GAOC Georgia Navigator Cup Sprint: University of West Georgia
 
12 PM

running 34:52 intensity: (18 @0) + (3:13 @1) + (29:52 @2) + (1:29 @3) 5.53 km (6:18 / km) +87m 5:51 / km
ahr:152 max:168 shoes: Brooks Glycerin GTS

Thursday Jan 13, 2022 #

6 PM

S & C 25:56 intensity: (21:21 @1) + (4:35 @3)
ahr:78 max:121 shoes: Inov8 F-lite 230

Stretching/rolling 7:33 intensity: (6:44 @0) + (49 @3)
ahr:69 max:82

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