Training Log Archive: AcampbellIn the 7 days ending Mar 5, 2023:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 5:23 0.96 km (5:36 / km) +7m 5:24 / km
ahr:145 max:156 shoes: Asics GT-1000 (10)
running race (Parkrun ) 22:37 5.06 km (4:28 / km) +23m 4:22 / km
ahr:162 max:186 shoes: Asics GT-1000 (10)
running warm up/down 10:39 1.6 km (6:39 / km) +13m 6:24 / km
ahr:140 max:151 shoes: Asics GT-1000 (10)
running warm up/down 7:22 1.3 km (5:39 / km) +18m 5:18 / km
ahr:127 max:138 shoes: Asics GT-1000 (10)