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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Mar 5, 2023:

activity # timemileskm+mload
  biking (XT)7 2:08:44 20.88(6:10) 33.6(3:50) 109107.7
  running2 1:28:08 10.5(8:24) 16.9(5:13) 192164.7
  orienteering1 37:07 4.19(8:52) 6.74(5:31) 1234c52.7
  Stretching/rolling1 8:0411.8
  Total8 4:22:03 35.57 57.24 4244c336.8
  [1-5]8 3:47:09

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MoTuWeThFrSaSu

Sunday Mar 5, 2023 #

Note
(rest day)

Saturday Mar 4, 2023 #

9 AM

running warm up/down 5:23 intensity: (3 @0) + (1:04 @1) + (4:16 @2) 0.96 km (5:36 / km) +7m 5:24 / km
ahr:145 max:156 shoes: Asics GT-1000 (10)

running race (Parkrun ) 22:37 intensity: (18 @1) + (11:03 @2) + (10:08 @3) + (1:08 @4) 5.06 km (4:28 / km) +23m 4:22 / km
ahr:162 max:186 shoes: Asics GT-1000 (10)

running warm up/down 12:12 intensity: (31 @1) + (11:41 @2) 1.8 km (6:46 / km)
ahr:149 max:155 shoes: Asics GT-1000 (10)

Stretching/rolling 8:04 intensity: (4:08 @0) + (3:56 @3)
ahr:61 max:82

Thursday Mar 2, 2023 #

8 AM

biking (XT) 17:02 intensity: (2:15 @0) + (14:47 @1) 4.79 km (3:34 / km) +22m 3:29 / km
ahr:118 max:140

Wednesday Mar 1, 2023 #

8 AM

biking (XT) 17:45 intensity: (2:35 @0) + (15:10 @1) 4.8 km (3:42 / km) +14m 3:39 / km
ahr:115 max:136

9 PM

biking (XT) 22:53 intensity: (5:00 @0) + (17:53 @1) 4.85 km (4:43 / km) +19m 4:38 / km
ahr:108 max:130

Tuesday Feb 28, 2023 #

8 AM

biking (XT) 15:33 intensity: (1:44 @0) + (13:49 @1) 4.78 km (3:15 / km) +17m 3:12 / km
ahr:121 max:141

6 PM

running warm up/down 10:39 intensity: (4:00 @0) + (3:45 @1) + (2:54 @2) 1.6 km (6:39 / km) +13m 6:24 / km
ahr:140 max:151 shoes: Asics GT-1000 (10)

running hills 29:55 intensity: (6 @0) + (8:52 @1) + (14:50 @2) + (5:56 @3) + (11 @4) 6.17 km (4:51 / km) +131m 4:23 / km
ahr:150 max:180 shoes: Asics GT-1000 (10)

running warm up/down 7:22 intensity: (7 @0) + (7:15 @1) 1.3 km (5:39 / km) +18m 5:18 / km
ahr:127 max:138 shoes: Asics GT-1000 (10)

biking (XT) 22:58 intensity: (9:41 @0) + (13:17 @1) 4.81 km (4:46 / km) +22m 4:40 / km
ahr:104 max:132

Monday Feb 27, 2023 #

8 AM

biking (XT) 15:07 intensity: (32 @0) + (14:28 @1) + (7 @2) 4.81 km (3:08 / km) +9m 3:07 / km
ahr:125 max:148

5 PM

biking (XT) 17:26 intensity: (2:44 @0) + (11:21 @1) + (3:21 @2) 4.76 km (3:40 / km) +7m 3:38 / km
ahr:124 max:151

orienteering 26:19 intensity: (19 @0) + (9:55 @1) + (14:38 @2) + (1:27 @3) 4.63 km (5:41 / km) +81m 5:13 / km
ahr:146 max:168

orienteering 10:48 intensity: (1:40 @0) + (9:08 @1) 2.1 km (5:08 / km) +42m 4:40 / km
ahr:118 max:141 4c shoes: Asics GT-1000 (10)

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