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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 7 days ending Mar 19, 2023:

activity # timemileskm+mload
  orienteering2 1:46:24 7.93(13:25) 12.77(8:20) 52435c264.9
  Stretching/rolling1 35:00
  S & C1 20:0121.5
  running2 15:36 1.33(11:42) 2.15(7:16) 6527.0
  Total4 2:57:01 9.27 14.92 58935c313.4
  [1-5]3 2:20:18

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MoTuWeThFrSaSu

Sunday Mar 19, 2023 #

Event: Scottish Orienteering League 2
 
10 AM

running 7:51 intensity: (32 @0) + (3:52 @1) + (3:27 @2) 1.05 km (7:28 / km) +41m 6:14 / km
ahr:135 max:157 shoes: IceBugs - SPIRIT6-L olx

orienteering 1:04:54 intensity: (46 @0) + (13:43 @1) + (16:45 @2) + (33:40 @3) 7.35 km (8:50 / km) +381m 7:01 / km
ahr:157 max:178 16c (injured) shoes: IceBugs - SPIRIT6-L olx

Saturday Mar 18, 2023 #

12 PM

running 7:45 intensity: (23 @1) + (6:15 @2) + (1:07 @3) 1.09 km (7:05 / km) +24m 6:23 / km
ahr:155 max:167 shoes: IceBugs - SPIRIT6-L olx

orienteering 41:30 intensity: (25 @0) + (1:57 @1) + (3:34 @2) + (34:42 @3) + (52 @4) 5.42 km (7:39 / km) +143m 6:46 / km
ahr:169 max:187 19c shoes: IceBugs - SPIRIT6-L olx

Thursday Mar 16, 2023 #

Stretching/rolling 35:00 [0]

Wednesday Mar 15, 2023 #

7 PM

S & C 20:01 intensity: (18:35 @1) + (1:22 @2) + (4 @3)
ahr:78 max:116 shoes: Inov8 F-lite 230

Tuesday Mar 14, 2023 #

Note
(injured)

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