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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Acampbell

In the 9 days ending Aug 7, 2011:

activity # timemileskm+m
  orienteering6 5:52:15 24.52(14:22) 39.47(8:56) 56092c
  running6 1:07:39 5.61(12:04) 9.02(7:30)
  Total6 6:59:54 30.13(13:56) 48.49(8:40) 56092c
  [1-5]6 6:59:35

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SaSuMoTuWeThFrSaSu

Saturday Aug 6, 2011 #

7 AM

running warm up/down 21:55 intensity: (19 @0) + (18 @1) + (32 @2) + (8:34 @3) + (12:12 @4) 2.3 km (9:32 / km)
ahr:168 max:185 shoes: IceBugs - SPIRIT-L olx

orienteering race 1:01:10 intensity: (6 @1) + (11 @2) + (6:11 @3) + (48:47 @4) + (5:55 @5) 7.77 km (7:53 / km)
ahr:177 max:193 14c shoes: IceBugs - SPIRIT-L olx

Friday Aug 5, 2011 #

10 AM

running warm up/down 6:37 intensity: (18 @1) + (1:41 @2) + (3:55 @3) + (43 @4) 0.98 km (6:47 / km)
ahr:157 max:171 shoes: IceBugs - SPIRIT-L olx

orienteering 58:39 intensity: (15 @1) + (28 @2) + (8:09 @3) + (46:59 @4) + (2:48 @5) 6.32 km (9:17 / km)
ahr:176 max:192 19c shoes: IceBugs - SPIRIT-L olx

Thursday Aug 4, 2011 #

11 AM

running 12:22 intensity: (3:43 @2) + (2:33 @3) + (6:06 @4) 2.1 km (5:53 / km)
ahr:163 max:182

orienteering 1:15:50 intensity: (4:01 @3) + (58:41 @4) + (13:08 @5) 8.3 km (9:08 / km) +250m 7:56 / km
ahr:171 max:193 19c

Wednesday Aug 3, 2011 #

Note
(rest day)

Tuesday Aug 2, 2011 #

1 PM

running warm up/down 8:10 intensity: (7 @1) + (2:49 @2) + (2:19 @3) + (2:55 @4) 1.04 km (7:52 / km)
ahr:157 max:172 shoes: IceBugs - SPIRIT-L olx

orienteering 59:29 intensity: (11 @1) + (9 @2) + (4:55 @3) + (43:58 @4) + (10:16 @5) 6.77 km (8:47 / km) +310m 7:09 / km
ahr:179 max:195 15c shoes: IceBugs - SPIRIT-L olx

Monday Aug 1, 2011 #

10 AM

running warm up/down 12:54 intensity: (15 @1) + (2:19 @2) + (2:47 @3) + (7:33 @4) 1.61 km (8:01 / km)
ahr:164 max:180

orienteering 35:46 intensity: (2 @1) + (14 @2) + (3:53 @3) + (23:35 @4) + (8:02 @5) 3.47 km (10:18 / km)
ahr:179 max:195 13c

Sunday Jul 31, 2011 #

11 AM

running warm up/down 5:41 intensity: (15 @1) + (27 @2) + (3:47 @3) + (1:12 @4) 0.99 km (5:43 / km)
ahr:160 max:173

orienteering (Scottish 6-days ) 1:01:21 intensity: (1:17 @3) + (36:43 @4) + (23:21 @5) 6.84 km (8:59 / km)
ahr:188 max:192 12c

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