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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jeffw

In the 1 days ending Feb 12, 2004:

activity # timemileskm+m
  Orienteering1 1:40:22 2.45 3.9528c
  Total1 1:40:22 2.45 3.9528c

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Th

Thursday Feb 12, 2004 #

Orienteering 1:00:00 [2]
14c

JWOC Men's course backwards. Was doing badly, so about half way through put the compass away.

map: Guardamar Sur, Guardamar, Spain
14/132

Orienteering (race) 40:22 [4] 3.95 km (10:13 / km)
14c

Night-o practice race. Ran fairly well.

map: La Marina, Guardamar, Spain
14/146

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