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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jeffw

In the 1 days ending Feb 14, 2004:

activity # timemileskm+m
  Orienteering1 59:06 4.75(12:27) 7.64(7:44) 9015c
  Total1 59:06 4.75(12:27) 7.64(7:44) 9015c

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Sa

Saturday Feb 14, 2004 #

Orienteering (race) 59:06 [4] 7.64 km (7:44 / km) +90m 7:18 / km
15c

Another good race. Wide open terrain with rocky footing. The course was pretty easy.

map: Sierra del Molar, Elche, Spain
15/179

Day 1 M40 - Splits

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