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Training Log Archive: jeffw

In the 1 days ending Apr 28, 2009:

activity # timemileskm+m
  Bicycle1 1:00:00
  Swimming1 1:00:00
  Running1 1:00:00
  Walking1 25:00
  Total1 3:25:00

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3:25
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Tu

Tuesday Apr 28, 2009 #

Running 1:00:00 [1]
shoes: New Balance 1124 sz 10D

Ran with Annie at Bald Hill. A little drizzly today.

Walking 25:00 [1]
shoes: Keen Targhee II

Walk to lunch.

Swimming 1:00:00 [1]

Swimming at Osborn. The guy that can do a front crawl in reverse was there. I asked why he does it. He said that it works the opposite muscles, so that when he does go forward it is like being turbo charged.

Bicycle 1:00:00 [1]

Ride to work, Osborn, and home.

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