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Training Log Archive: jeffw

In the 1 days ending May 7, 2009:

activity # timemileskm+m
  Bicycle1 1:20:00
  Swimming1 1:01:30
  Running1 1:00:00
  Walking1 25:00
  Total1 3:46:30

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Th

Thursday May 7, 2009 #

Running 1:00:00 [1]
shoes: New Balance 1124 sz 10D

Ran with Annie at Bald Hill.

Walking 25:00 [1]
shoes: New Keens

Walk to lunch.

Bicycle 20:00 [1]

Course checking on the bike at Avery Park. There is a new picnic shelter near the dinosaur bones. My last control was a problem because they removed my stump and there was nothing nearby that I could use, so the Orca control lives again on Saturday.

Swimming 1:01:30 [1]

Swam at Osborn. Started off with 200m of front crawl. Did a lot less breaststroke than usual. Also didn't rest as much. Got in 40 laps.

Bicycle 1:00:00 [1]

Rode to work, Osborn, and home.

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