Running 1:00:00 [1]
shoes: New Balance 1124 sz 10D
Ran with Annie at Bald Hill.
Walking 25:00 [1]
shoes: New Keens
Walk to lunch.
Bicycle 20:00 [1]
Course checking on the bike at Avery Park. There is a new picnic shelter near the dinosaur bones. My last control was a problem because they removed my stump and there was nothing nearby that I could use, so the Orca control lives again on Saturday.
Swimming 1:01:30 [1]
Swam at Osborn. Started off with 200m of front crawl. Did a lot less breaststroke than usual. Also didn't rest as much. Got in 40 laps.
Bicycle 1:00:00 [1]
Rode to work, Osborn, and home.