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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jeffw

In the 7 days ending Oct 8, 2001:

activity # timemileskm+m
  Orienteering4 3:53:38 2.17 3.5
  Running1 1:00:00
  Bicycle2 50:00
  Total6 5:43:38 2.17 3.5

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Monday Oct 8, 2001 #

Orienteering (race) 29:38 [4] 3.5 km (8:28 / km)

Canadian Champs short course at Carberry, Manitoba. Had a pretty good run. Lost about 2 minutes. Ended up in 4th place out of 13 for the 35-45 age group.

COURSE 7 - Splits

Sunday Oct 7, 2001 #

Orienteering (race) 1:19:24 [4]

Canadian Champs 2nd day classic at Carberry, Manitoba. Had mistakes on the 1st, 2nd, and 7th controls. Pam James caught me at the 3rd control. She started 10 minutes behind me.

COURSE 7 - Splits

Saturday Oct 6, 2001 #

Orienteering (race) 1:04:36 [4]

Canadian Champs 1st day classic at Carberry, Manitoba. Lost some time going to the 3rd control due to a bad route choice (I missed a trail). Lost about 4 minutes overall.

COURSE 7 - Splits

Friday Oct 5, 2001 #

Event: Canadian Orienteering Championships
 

Orienteering (map hiking) 1:00:00 [1]

Hiked around for a couple of hours on the model event at the Canadian Champs at Carberry, Manitoba. I tried to find as many controls as I could without the compass to get my mind used to the map. I was successful about half the time. The rest of the time I had to "cheat" and take a bearing.

Wednesday Oct 3, 2001 #

Bicycle (mountain bike) 20:00 [1]

Rode bike to work.

Tuesday Oct 2, 2001 #

Bicycle (mountain bike) 30:00 [1]

Rode my bike a little over half way to work then had to ride home because I forgot my shoes.

Running 1:00:00 [1]

Ran with Paula at Bald Hill.

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