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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jeffw

In the 7 days ending Feb 7, 2004:

activity # timemileskm+m
  Orienteering1 1:37:30 4.41(22:06) 7.1(13:44) 22018c
  Running2 1:20:00
  Total3 2:57:30 4.41 7.1 22018c

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SuMoTuWeThFrSa

Saturday Feb 7, 2004 #

Orienteering (race) 1:37:30 [4] 7.1 km (13:44 / km) +220m 11:53 / km
18c

A little slow in this race. Fell 4 times in the first 3 controls. Messed up one of the controls. Didn't go far enough through the green.

map: Aviles in Lorca, Spain
18/18

Day 1 M40 - Splits

Day 2 M40 - Splits

Monday Feb 2, 2004 #

Running 20:00 [1]

Rode bike to work.

Sunday Feb 1, 2004 #

Running 1:00:00 [1]

Ran with Paula and Annie up Dimple hill.

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