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Training Log Archive: jeffw

In the 7 days ending Feb 21, 2004:

activity # timemileskm+m
  Running1 1:00:00
  Orienteering1 38:15 2.9(13:11) 4.67(8:11) 6014c
  Total2 1:38:15 2.9 4.67 6014c

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Saturday Feb 21, 2004 #

Running 1:00:00 [1]

Ran with Paula and Annie at Bald Hill.

Sunday Feb 15, 2004 #

Orienteering (race) 38:15 [4] 4.67 km (8:11 / km) +60m 7:42 / km
14c

Had a good race. Messed up control #2 a little. Then left for control #1 instead of 3. Discovered the mistake quickly. Placed 7th overall, my best international result. One of my best results ever as well.

map: Guardamar Norte, Guardamar, Spain
14/193

Day 2 M40 - Splits

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