Training Log Archive: jeffwIn the 7 days ending May 4, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||
Monday May 4, 2009 #
Walking 35:00 [1]
shoes: Keen Targhee II
Walk to lunch. Had to go back to Safeway for some cards and inner tubes.
Swimming 1:00:00 [1]
Swam with Paula at Osborn. Still alternating front crawl and breaststroke. When I was done I tried to go backwards with the crawl. I sank straight to the bottom.
Bicycle 25:00 [1]
Rode to work and to Osborn. Came out to ride home from the pool and my back tire was flat again! I just changed it last night. At least I have plenty of inner tubes.
Sunday May 3, 2009 #
Running 1:34:00 [1]
shoes: New Balance 1124 sz 10D
Ran with Paula and Annie at Bald Hill. Ran from the house to the park.
Swimming 1:00:00 [1]
Swimming with Paula at Osborn. Swam the first 100m with front crawl. My longest yet. Alternated the rest of the laps front crawl 25m, breaststroke 25m.
Saturday May 2, 2009 #
Orienteering 57:06 [4]
shoes: Jala X-Controls sz 9.5
Ran on the Boggs Mountain map in California north of Calistoga. Had a decent run. Couldn't move super fast because of the rainy, slippery conditions. My navigation was okay, but not super crisp.
I had forgotten my rain jacket at the hotel last night, so we drove the 2 hours back to get it. At that point it was a decision, do we want to drive the *3* hours to get to the next hotel, then another hour to go to the meet site, or do we just go home since we were already a quarter of the way there. We opted for the home.
I had forgotten my rain jacket at the hotel last night, so we drove the 2 hours back to get it. At that point it was a decision, do we want to drive the *3* hours to get to the next hotel, then another hour to go to the meet site, or do we just go home since we were already a quarter of the way there. We opted for the home.
Running 15:00 [1]
shoes: Jala X-Controls sz 9.5
Jogged up to the start. Didn't have a rain coat, so I had to keep moving to not freeze.
Friday May 1, 2009 #
Note
Driving to California today for the Bogg's Mountain meet.
Thursday Apr 30, 2009 #
Running 58:00 [1]
shoes: New Balance 1124 sz 10D
Ran with Paula and Annie at Bald Hill. Paula had a doctor's appointment this morning, so she could join me. Nice morning but cold.
Walking 25:00 [1]
shoes: Keen Targhee II
Walk to lunch. Could see the baby ducks off in the distance.
Bicycle 15:00 [1]
Rode to work. Couldn't ride to swimming because I had a flat tire.
Walking 40:00 [1]
shoes: Keen Targhee II
Walked home. Paula picked me up part way. Drove back and got my bike.
Wednesday Apr 29, 2009 #
Walking 25:00 [1]
shoes: Keen Targhee II
Walk to lunch. Saw my first baby ducks of the year!
Swimming 1:00:00 [1]
Swimming at Osborn. Was supposed to swim with Paula, but she was running late at work, so she skipped it.
Bicycle 1:00:00 [1]
Rode to work, Osborn, and home.
Tuesday Apr 28, 2009 #
Running 1:00:00 [1]
shoes: New Balance 1124 sz 10D
Ran with Annie at Bald Hill. A little drizzly today.
Walking 25:00 [1]
shoes: Keen Targhee II
Walk to lunch.
Swimming 1:00:00 [1]
Swimming at Osborn. The guy that can do a front crawl in reverse was there. I asked why he does it. He said that it works the opposite muscles, so that when he does go forward it is like being turbo charged.
Bicycle 1:00:00 [1]
Ride to work, Osborn, and home.