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Training Log Archive: jeffw

In the 7 days ending May 9, 2009:

activity # timemileskm+m
  Swimming6 5:43:30
  Running4 3:49:00
  Bicycle3 2:45:00
  Walking5 2:15:00
  Total7 14:32:30

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Saturday May 9, 2009 #

Running 15:00 [1]
shoes: New Balance 1124 sz 10D

Putting out and picking up controls at Avery Park.

Friday May 8, 2009 #

Walking 25:00 [1]
shoes: New Keens

Walk to lunch. Had some baby ducks swim underneath me while I stood on the boardwalk.

Swimming 42:00 [1]

The swimming pool was set at 50m. It was a long ways to do front crawl, but I was still able to alternate despite being very tired at the end of each lap. I was feeling a little sick probably because I drank a bottle of Mountain Dew while waiting for Paula just before starting, so I quit early.

Bicycle 1:00:00 [1]

Rode to work, Osborn, and home.

Thursday May 7, 2009 #

Running 1:00:00 [1]
shoes: New Balance 1124 sz 10D

Ran with Annie at Bald Hill.

Walking 25:00 [1]
shoes: New Keens

Walk to lunch.

Bicycle 20:00 [1]

Course checking on the bike at Avery Park. There is a new picnic shelter near the dinosaur bones. My last control was a problem because they removed my stump and there was nothing nearby that I could use, so the Orca control lives again on Saturday.

Swimming 1:01:30 [1]

Swam at Osborn. Started off with 200m of front crawl. Did a lot less breaststroke than usual. Also didn't rest as much. Got in 40 laps.

Bicycle 1:00:00 [1]

Rode to work, Osborn, and home.

Wednesday May 6, 2009 #

Walking 25:00 [1]
shoes: New Keens

Walked to lunch. Saw the light colored duck with her 9 babies. Noticed that one of the ducklings is light yellow (like mom) while the rest are dark brown.

Swimming 1:00:00 [1]

Swam with Paula at Osborn. Still alternating laps with front crawl and breaststroke. Drove again today. Got the windshield replaced in the truck. The guy came right out to work and did it in the parking lot in the rain. He had a canopy to protect everything.

Tuesday May 5, 2009 #

Running 1:00:00 [1]
shoes: New Balance 1124 sz 10D

Ran with Annie at Bald Hill. Lots of puddles again. Then I [gasp] drove to work.

Walking 25:00 [1]

Walk to lunch. Saw 4 families of baby ducks.

Swimming 1:00:00 [1]

Swimming at Osborn.

Monday May 4, 2009 #

Walking 35:00 [1]
shoes: Keen Targhee II

Walk to lunch. Had to go back to Safeway for some cards and inner tubes.

Swimming 1:00:00 [1]

Swam with Paula at Osborn. Still alternating front crawl and breaststroke. When I was done I tried to go backwards with the crawl. I sank straight to the bottom.

Bicycle 25:00 [1]

Rode to work and to Osborn. Came out to ride home from the pool and my back tire was flat again! I just changed it last night. At least I have plenty of inner tubes.

Sunday May 3, 2009 #

Running 1:34:00 [1]
shoes: New Balance 1124 sz 10D

Ran with Paula and Annie at Bald Hill. Ran from the house to the park.

Swimming 1:00:00 [1]

Swimming with Paula at Osborn. Swam the first 100m with front crawl. My longest yet. Alternated the rest of the laps front crawl 25m, breaststroke 25m.

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